Have you heard?

The membership now has a Live Monthly Meditation on the first day of every month.

Tune in for a short, guided meditation on the first day of each month. They begin at 9:00 a.m. Central and finish within 15 minutes.

Live monthly meditations are a great way to begin your month with intention, focus, and peace.

Sign up for the next Live Monthly Meditation here.

Can’t make it? Like the Live Feel Better Yoga Flow classes, the Live Monthly Meditations will be recorded so you can access them in the archive whenever you have a few extra minutes.

They’re perfect for a quick and deliberate stress release.

You are not going to want to miss these!

As yoga students, we have the opportunity to pause, plan, and, most importantly, do things differently not only for our own health and well-being but also for our loved ones and our communities. What you do (and don’t do) matters!

If you’re feeling rushed or overwhelmed, join the membership. It’s full of classes that in fewer than 30 minutes will have you feeling more peaceful, confident, and ready for all that fun in the sun.

Don’t let another month pass you by without intentionally pausing to check in with yourself.

Show up for the next Live Meditation in the membership! You’ll be glad you did.

If you’re not in the membership yet, try this free meditation.

Join us on Instagram for daily inspiration!