Make space for yourself today by spending a few minutes with our featured meditation, “Your Place of Calm Within.”

In just 9 minutes, this gentle and grounding meditation invites you to slow down, settle in, and reconnect with the calm that already exists within you.

You don’t need to find peace somewhere outside of yourself like on vacation, in a quiet room, or on the perfect day. This gentle meditation is the ticket to the calm is already there waiting for you to return to it.

May Challenge

Also, a little reminder about our May Challenge! This is your chance to stay motivated, celebrate every time you show up for yourself, and maybe win something fun along the way.

Keep track of all the yoga and meditation classes you complete throughout May. At the end of the month, two winners will be chosen. One winner will be the person who completes the most classes from the May calendar, and one random winner will be drawn from everyone who completes at least 4 classes during the month.

And besides feeling better every time you show up, there are the prizes! A little SSY swag and a private yoga class with me!

Whether you complete four classes or every class on the calendar, every time you choose to show up for yourself matters. Every class is a chance to practice choosing calm, confidence, and self-care while feeling better mentally, physically, and emotionally along the way.

Get started now! Take 9 minutes for yourself today and carry that quiet sense of calm with you long after the meditation ends. Then keep that momentum going all month long. 💛

See you soon!

 

P.S. How many classes have you already taken this month?

 

 

 

May Intention: I choose to be calm and at peace.