As we close out 2025, let’s pause and truly settle into this month’s intention: There is peace in this moment. December often brings a rush of plans, memories, and emotions – sometimes all at once. It’s important to reflect on the peace you’ve had this month.

Right now, you have the chance to choose presence and notice the peace that’s always available, even in the midst of it all.

Think back on a time this month when you were truly able to live in the present moment. Maybe it was a quiet morning, a joyful celebration, or a moment of laughter. How did it feel? Whether that moment was joyful, contemplative, or even a little chaotic, notice if there was a sense of peace underneath it all.

That’s the heart of our intention this December.

Journal Prompt:
Reflect on one moment from this month when you felt fully present. What made that moment peaceful for you? How can you invite more of those moments into this week?

If you need a gentle nudge to reconnect with peace, remember that the On-Demand Libraryis always open. You’ll find guided meditations, calming flows, and plenty of ways to reset whenever your schedule allows. There’s no pressure to be perfect or do it all; just a supportive space to help you feel better, one breath at a time.

See you soon!

 

P.S. Choosing peace is a powerful act of self-care, especially as we say goodbye to another year. Thank you for showing up for yourself and for being part of this community. I’m grateful for every moment we’ve shared in 2025, and I can’t wait to see what the new year brings.

 

Every time you pause for a mindful breath or step onto your mat, you’re making space for peace in your life. Wishing you a new year filled with small, meaningful moments of calm and joy.