Feeling Awe: Finding Presence on the Water (Our August Intention) I love summer! And as I savor my favorite time of year, I hope you give yourself a chance to slow down and savor some sunshine, even if just for a moment. I also want to share a moment from my sailing trip last week… …
As June comes to a close, let’s reflect on the intention we shared this month: Great things are achieved through small steps. What’s Your Highlight This Month? Every class you took, meditation you completed, and moment you chose to care for yourself mattered. Those small actions may not seem significant on their own, but together …
As we come to the end of May, take some time to reflect on our May intention that invites you to pause and reflect: I choose to be calm and at peace. I want you to notice the power of the word “choose”. Every day, you have moments (big and small) when you can choose how you …
As the new year settles in, I find myself thinking about resolutions and how each small step we take today shapes our tomorrow. This is especially true as I prepare for the Align and Shine Retreat. Each year, I write a quote for each of their journals, and yesterday I came across one that feels …
As we close out 2025, let’s pause and truly settle into this month’s intention: There is peace in this moment. December often brings a rush of plans, memories, and emotions – sometimes all at once. It’s important to reflect on the peace you’ve had this month. Right now, you have the chance to choose presence …
December is filled with activity, anticipation, and sometimes a bit of overwhelm. But what if, right now, you could find peace in this very moment? That’s our intention for this month: to pause, breathe, and notice the calm that is always available, even in the busiest times. December’s intention: There is peace in this moment. …
This time of year, with its full schedules and darkening evenings, can easily pull us out of balance. Self-care sometimes gets left behind when we need it most. But what if your everyday routines could be tiny celebrations? Like little rituals that help you feel better physically and mentally, even off the mat? Lately, I’ve …
Do you ever find yourself lying awake, wishing you could quiet your mind and settle into a restful night’s sleep? These simple evening rituals to wind down and prepare for restful sleep will help. Here are a few of my favorite simple rituals to help wind down at night: Gentle Movement: Try a short on-demand …
Nourishing Your Body with Simple Self-Care Tips for Busy Lives Life can get so busy, can’t it? Between work, family, and everything else on your plate, it’s easy to put your own needs last. I’ve been guilty of skipping meals, rushing through my day, and feeling like there’s just not enough time to care for …
Ready to slow down? You’re in luck! Yin Yoga is on Sunday. As July is usually a busy time for many people, I hope you’re finding a little time to slow down and breathe. If you’re looking for a gentle reset, let’s talk about Yin Yoga. Yin yoga is all about slowing down, tuning in, …
