As we focus on our May intention, I choose to be calm and at peace, I’m reminded how quickly the world can feel busy and overwhelming. Choosing calm isn’t always easy, especially when life throws curveballs or our minds get noisy. But every time you step onto your mat, you give yourself permission to slow …
With this new month, I find myself reflecting on the importance of self-care, not just as a buzzword, but as a real, nourishing practice that supports both mind and body. With busy schedules, endless to-dos, and the world’s noise, it’s easy to put ourselves last. But you deserve to feel good, inside and out! Let’s …
Meditation May is Here and so is your May 2025 Yoga Calendar 🌿 May’s new suggested class calendar is here—and as always, it’s designed to make life easier for you. Just follow along and let this new yoga calendar guide your practice this month. We’re calling this Meditation May because not only are we setting …
Dive Deep into April: Exploring the Harmony of Scuba Diving and Yoga Spring is here, and with it comes the opportunity to dive deep into new experiences and set new intentions. For the past three weeks, I’ve been preparing to explore the world beneath the waves. I’m learning to scuba dive. This journey has been …
🌟 Small Business Saturday: Invest in Your Bliss & Save $500! 🌟 Small Business Saturday Deal Today is Small Business Saturday—a perfect moment to support small businesses and invest in your well-being. Join us for the Find Your Bliss Retreat in Bonaire, February 2-8, and experience a life-changing week of yoga, nourishing meals prepared by …
🖤 Black Friday Bliss: $500 Off—Don’t Wait! 🖤 We’ve never done this before!! And this $500 Off Black Friday Deal Ends Soon! Black Friday Deal Bon Dia! That’s Papiamentu (the local language in Bonaire) for Good Morning! This is your chance to turn a dream into reality, friend, by joining us February 2-8 for the …
Using Yoga to Find Calm on Election Day With the intensity of Election Day, it’s natural to feel some anxiety. Yoga can be a helpful way to find calm and focus, especially when emotions are running high. Here are a few simple practices that might help you stay grounded today: Breathe Deeply Take a …
Happy First Day of Spring! 🌱 Although it feels like Winter has settled back in where I am, today is the first day of Spring!! With longer days slowly creeping back, I wanted to chat about something that’s been on my mind lately: yoga and its connection to this rejuvenating season. Spring Clean Your Practice …
Your February 2024 Yoga Calendar is here! Happy February! Your February yoga calendar is here, and you’re going to love the new monthly theme! Breathe in love. Breathe out love. I am love. And to celebrate, throughout the month you’ll practice all the most loved classes in the membership. When you allow yourself to pause …
To strengthen our yoga community, once a month you’ll receive a Members Only email featuring one of your fellow members. This month I talked with Ellyn! ☀️ In a few words, tell me who you are: I live in Illinois with my incredible husband and our two children. ☀️ What is your favorite SSY …
