Before we move into a new month, let’s take a moment to look back at September. All month where our intention has been: I am worthy of good things.

Maybe you practiced this by making time for yourself. Maybe you rested when you needed to. Maybe you accepted help, allowed yourself to enjoy something simply because it felt good, or finally gave yourself permission to stop putting yourself last.

Or maybe it was something that seemed much smaller.

All of those moments count.

Take a few minutes today to think about the good things you allowed yourself to receive this month and the ways you honored your own worth.

Journal Prompt

How did I show myself that I am worthy of good things this month?

You might be surprised by how many answers come to mind.

And if September didn’t look exactly the way you hoped it would, that’s okay, too. You are still worthy of good things. Always.

Carry that reminder with you as we move into a new month later this week.

See you soon!

 

P.S. Your practice is one of the ways you can keep choosing yourself. If you haven’t been on your mat lately, pick a class from the On-Demand library or join me for a Live class. You’re always worth the time.

 

 

September intention: I am worthy of good things.