Ready to feel fantastic? I’m so excited to share our featured on-demand class today: Twists to Feel Fantastic. This 20-minute practice is all about helping you release stress and reconnect with the intention, “I am worthy of good things.”

If you’ve been feeling a little tense or need to give your body and mind a reset, this is the class for you!

You’ll spend the whole time on your back, gently twisting and letting go of what you don’t need. By the end, your nervous system will be calmer, and you’ll feel more relaxed, steady, and ready for whatever comes next. It’s a simple but powerful way to remind yourself that you are absolutely worthy of feeling good, not just someday, but right now.

Even if you woke up feeling less than stellar, give yourself permission to feel better. You are worthy of every bit of goodness (like this quick class) that comes your way.

You might already know this class because it’s one of the most popular classes in the membership, so press play, settle in, and let the twists do their magic today.

I know life gets busy, and sometimes it’s hard to carve out time for yourself. That’s why this and all of our on-demand classes are available whenever you need them. No matter how much time you have, you can always find a practice that meets you where you are.

See you soon!

P.S. If you haven’t tried a twist-based class before, give this one a try! Not only is it one of my favorites, but one member loves it so much that she’s practiced it 26 times and counting! Trust us, your body and mind will thank you.

 

Twists, Worthiness, and a Calmer You (On-Demand Class Feature)