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Yoga for High Achievers

Raise your hand if you’re a high achiever. Or if you’re constantly making (and checking off) To Do lists. Or if you’ve ever called yourself a perfectionist. Or you stay up late doing “just one more thing.” Or you are afraid of disappointing people so you over-volunteer. If so, I’ve got the perfect thing for …

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September is National Yoga Month

Did you know that September is National Yoga Month? In 2008 (one year after I started teaching) the National Institutes of Health designated September as National Yoga Month as a way to bring awareness to the mental and physical benefits that yoga provides. And I’m here to celebrate and I want you to celebrate with …

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Yoga to Conquer Self-Doubt

Have you ever walked into a room, and thought, “What was I thinking? I can’t do this!” or “There must be a mistake, I’m not qualified,” or even as simple as “What am I doing here?!?” You’re not alone! We’ve all experienced those moments of self-doubt and feelings of Imposter Syndrome! There are ways to …

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