You don’t have to know what comes next to trust the journey. Almost 6 years ago, I made a decision that required me to move forward without knowing exactly how things would turn out. I had questions. I had doubts. And I definitely didn’t have a five-year plan that guaranteed everything would work out. But …
As June comes to a close, let’s reflect on the intention we shared this month: Great things are achieved through small steps. What’s Your Highlight This Month? Every class you took, meditation you completed, and moment you chose to care for yourself mattered. Those small actions may not seem significant on their own, but together …
As the new year settles in, I find myself thinking about resolutions and how each small step we take today shapes our tomorrow. This is especially true as I prepare for the Align and Shine Retreat. Each year, I write a quote for each of their journals, and yesterday I came across one that feels …
Strengthening your core isn’t just about looking good. Having a strong core makes everything else feel a little easier. It’s about feeling steady and supported, whether you’re standing tall, sitting at your desk, or moving through your day. Strengthen your core today. Today, we’re featuring a lovely 21-minute on-demand class called Supine Core. In this …
Ready to feel fantastic? I’m so excited to share our featured on-demand class today: Twists to Feel Fantastic. This 20-minute practice is all about helping you release stress and reconnect with the intention, “I am worthy of good things.” If you’ve been feeling a little tense or need to give your body and mind a reset, …
Wow! July is flying by, which naturally brings me to this thought: We’re over halfway through this year! How amazing is that?? Ready to reclaim your goals? Because being halfway through the year makes this the perfect time to think about your beginning of the year goals! 🌟 If you set any New Year’s resolutions …
To strengthen our yoga community, once a month you’ll receive a Members Only email featuring one of your fellow members. This month I talked with Ellyn! ☀️ In a few words, tell me who you are: I live in Illinois with my incredible husband and our two children. ☀️ What is your favorite SSY …
I truly love helping people feel better. When you come to my yoga classes, my main goal is to help you feel better. That’s why you’ll often hear me say that we all come to yoga for our own individual reasons, but we all come back for the same one: to feel better. Yoga Helps …
Imagine spending 6 days on a yoga retreat totally focusing on you. Your needs. Your well-being. Your dreams. Imagine returning home to your loved ones feeling rested, relaxed, and rejuvenated. Now take a deep breath and smile because your chance is here! The Dream Bigger Yoga Retreat Stacey Stufflebeam Yoga is going on our first …
Stacey is guest teaching in the studio for Tuesday morning’s Feel Better Yoga Flow class, while Jill is helping her local community’s election go smoothly by volunteering at a polling place. Come join Stacey – or find it in the Archive later today. How’s that for flexibility? We Make It Easy That’s one of the …
