To strengthen our yoga community, once a month you’ll receive a Members Only email featuring one of your fellow members. This month I talked with Ellyn! ☀️ In a few words, tell me who you are: I live in Illinois with my incredible husband and our two children. ☀️ What is your favorite SSY …
I truly love helping people feel better. When you come to my yoga classes, my main goal is to help you feel better. That’s why you’ll often hear me say that we all come to yoga for our own individual reasons, but we all come back for the same one: to feel better. Yoga Helps …
Imagine spending 6 days on a yoga retreat totally focusing on you. Your needs. Your well-being. Your dreams. Imagine returning home to your loved ones feeling rested, relaxed, and rejuvenated. Now take a deep breath and smile because your chance is here! The Dream Bigger Yoga Retreat Stacey Stufflebeam Yoga is going on our first …
Stacey is guest teaching in the studio for Tuesday morning’s Feel Better Yoga Flow class, while Jill is helping her local community’s election go smoothly by volunteering at a polling place. Come join Stacey – or find it in the Archive later today. How’s that for flexibility? We Make It Easy That’s one of the …
If getting healthier (physically or mentally) is one of your 2023 goals, join me in the membership. You can get started today with any of the 4 weekly LIVE classes or any of the almost 100 on-demand yoga and mediation classes. Between being sick for the first 2 weeks of the month and on …
Let Your Boss Pay for Your Yoga Membership! Did you know that you may be able to get reimbursed for your yoga membership? Many companies, firms, and insurance plans offer wellness and fitness benefits. It may be called a gym reimbursement program, a fitness subsidy, or a wellness or wellbeing reimbursement but you (or your …
Your August 2022 Yoga Calendar is here! As soon as you open it, you’ll notice our theme for the month. All is well right here, right now. Throughout the month you’ll practice classes designed to keep you in the present moment. Well, all but one. On the 22nd you meet your successful, content future-self in …
Summer is the Perfect Time to Practice Yoga! Get started with your summer membership and start feeling better today – despite the fact that you’re busy. I know you’re busy! Summer is busy. There are more parties, more trips, more covering for coworkers while they’re on vacations, more evenings spent outside, and more sports and …
Does it ever feel like everyone else has time to do the things that make them happier and feel better, but you never do? You’re constantly busy! Your schedule is full – but full of things for everyone else: finish the project, drive the carpool, schedule the appointments, do the volunteer work, bring the snacks… …
Imagine what would happen if the first thing you said to yourself every morning for the next month was: I choose to be calm and at peace. If you intentionally lived from the thought, “I choose to be calm and at peace,” even if you don’t believe it yet, what would change in your life? …
