With spring blooming around us, let’s finish our chat about how yoga is connected to this rejuvenating season.

Here’s what we’ve talked about so far:

• Renewal and Rejuvenation: Yoga helps declutter your mind to release stagnant energy and make room for the new.
• Flexibility and Growth: Like spring, yoga encourages you to adapt to life’s changes more gracefully.
• Letting Go: Spring cleaning often involves letting go of items we no longer need. Similarly, yoga teaches how to let go of what no longer helps you in this season of your life.

Connection to Nature

And now let’s look at how yoga can enhance your Connection to Nature even when you aren’t practicing outside.

Spring is when nature comes alive, and practicing yoga near or in nature can deepen our connection to the outside world. Whether it’s feeling the warmth of the sun during a morning flow near a window or listening to the birds chirping during a meditation session, yoga helps us appreciate the beauty of the season.

Yoga in Spring

This month’s classes are designed to help you spring out of the doldrums of Winter and into the beauty of growth and change of Spring.

 

So, as you clear out the clutter during spring cleaning, take time to clean up your yoga space, throw open a window, and practice self-care through yoga this spring.

 

Wishing you a season filled with growth, renewal, and plenty of yoga twists!

 

P.S. I’d love to hear what your favorite part of practicing yoga during the spring is. Write me back and let me know.