Can you believe July is almost here? As we turn the page on a new month, I’m excited to share our suggested class calendar with you. Plus, there’s a new intention to guide us through the weeks ahead. Your July 2025 Yoga Calendar is here!

This month’s intention is: “I am proud of myself.”

I hope you’ll let these words settle in, both on and off the mat. Every time you show up (whether it’s for a live class, some on-demand movement, or a quick meditation), you’re building yourself up, one moment at a time.

You deserve to feel proud of the steps you take for yourself, no matter how small they may seem.

We’ll kick off July and our new intention with a guided group meditation at 9:00 a.m. CT on Tuesday the first. If you can, join us live to set the tone for a month of mindful practice and self-celebration. It’s one of my favorite ways to start fresh together!

Get ready for our monthly yin class. This month, it will take place on Sunday, July 20th, at 9:30 a.m. (That’s one hour earlier than usual!) If you love that slow, restorative stretch, mark your calendar and set your alarm a little early. I know it’ll be worth it.

Whenever you need a moment to feel better come back to your July calendar. Every class was carefully selected to help you reconnect with yourself and remember that you are enough, just as you are.

Thank you for letting me be a part of your journey. I value and appreciate you so much. Your commitment to showing up (even in the smallest ways) inspires me every single day.

P.S. If you ever need a little extra encouragement or want to share what you’re proud of, just reply to this email. I love to hear from you!