Welcome Summer! This time of year, you get to savor the sunshine and savor your practice.

I know you can feel it! Summer has officially arrived! It’s the season of longer days and brighter mornings. And, yes, many of us are melting under a heat dome right now, but still I love how this season invites us to open up, soak in the sunshine, and discover joy in simple moments.

Lately, I’ve seen so many of you taking your practice outside, and it’s inspired me! Whether it’s a gentle stretch on my balcony or noticing the warmth on my skin during a quick meditation, I’m savoring it.

These small moments are a reminder that self-care doesn’t have to be complicated. It can be as simple as pausing to notice how the light feels, taking a deep breath, or moving your body in a way that feels good right now.

Welcome Summer

But if your routine feels a little out of sync this season, know that you’re not alone!

Summer can bring new schedules, travel, and a different rhythm. That’s why the membership has both weekly Live 60-minute classes and quick on-demand classes! You can keep your practice going, no matter where summer takes you. Every practice is a chance to feel better, inside and out.

This week’s journal prompt:

What is one way you can savor the sunshine and bring a little more joy into your summer routine?

Remember, you don’t have to do it all. One mindful breath, one stretch, or one moment of gratitude is (like our June intention is teaching us) a step in the right direction.

P.S. If you need a little nudge to get moving, there’s something here for every summer schedule. Let’s savor the season together! 🌞

P.P.S. If you love the summer as much as I do, write me back to get on the waitlist for our Caribbean Retreat.

 

 

 

 

Great things are achieved through small steps. Discover more ways to feel better this summer