December is filled with activity, anticipation, and sometimes a bit of overwhelm. But what if, right now, you could find peace in this very moment? That’s our intention for this month: to pause, breathe, and notice the calm that is always available, even in the busiest times.

December’s intention: There is peace in this moment.

This intention is especially important as the year winds down. It’s easy to get swept up in to-do lists and holiday plans, but each breath is an invitation to come back to yourself. Peace isn’t something you have to earn or wait for; it’s something you can choose, one moment at a time.

To help you stay aligned with this intention, there are additional meditations to our suggested class calendar this month. You’ll find guided moments of stillness every Monday and Friday.

Remember, even if your schedule is unpredictable (or mine is, with travel and family adventures!), you can always find a class or meditation that fits. The On-Demand Membership is open to you anytime you need a gentle reset, a moment of calm, or to sweat it out. Every time you show up for your practice, you’re making space for peace in your life. Talk about a gift that keeps on giving!

Journal Prompt:

When was the last time you felt a moment of peace, even if it was brief? What helped you find it? Take a few minutes to reflect or write about how you can invite more of these peaceful pauses into your days this month.

Choosing peace is a powerful act of self-care. Whether you join us for a live class, press play on a meditation, or simply close your eyes and breathe, you’re practicing presence, and that is always worth celebrating.

See you soon!

There is peace in this moment: December’s intention and your path to calm

P.S. Wishing you a December filled with small moments of peace and joy. If you haven’t already, let me know what pose you’d love to dedicate yourself to in 2026 for our next Pose of the Year!

I’m so grateful you’re part of this community.