As October comes to a close, I want to invite you to pause and look back at our intention: I trust myself. Because I know you are more trusting of yourself than you think, so think about how you trusted yourself this month.

💙 Maybe you trusted yourself in a big decision.

💛 Maybe you listened to your body and gave yourself what you needed.

💙 Maybe you stopped second-guessing yourself and followed what felt right.

💛 Or maybe you simply noticed a moment when you trusted yourself a little more than you might have before.

These moments matter.

Self-trust grows through practice, and sometimes we don’t realize how much we’ve grown until we pause long enough to look back.

Journal prompt

When did I trust myself this month, and what did that feel like?

Take a few minutes to think about the choices you made, the moments you listened within, and the times you honored what you knew.

And then ask yourself:

What would it look like to carry this trust with me into November?

I hope you’ll take this intention with you, even as we move on to a new one next month.

See you soon!

 

P.S. You still have 2 more chances to practice this intention with us live this month. Will I see you Thursday or Saturday?

 

 

 

October intention: I trust myself.