Ready to practice yoga at home? Woohoo! That’s the first step. And what a beautiful first step it is. I don’t know where I’d be without my home practice. It’s a date with myself that I don’t want to miss. Even a quick little 15 minutes on my mat, can really shift my mental state. …
Hey, yogi friends! Thanks for finding me today! If you want to slow flow with me live, join one of my weekly Feel Better Yoga classes on Zoom. Wednesday at 9:30 a.m. U.S. Central Timezone Thursday at 7:00 p.m. U.S. Central Timezone Saturday at 9:30 a.m. U.S. Central Timezone See you soon! Peace, Stacey
