This month’s intention, I can do hard things, is a powerful reminder of your inner strength, which we’ve been highlighting in each of our Live Feel Better Yoga Flow classes this month. But even strong minds and bodies need moments of stillness, too. That’s where A Meditation for Calm Resilience comes in. This new practice helps …
Has it felt hard lately? When it feels hard, remember your intention. This month’s intention, “I can do hard things,” invites us to embrace challenges both on and off the mat. Carrying this intention with you in your yoga practice changes how you meet moments of resistance. Whether holding a challenging pose, deepening your breath, or simply …
Your May Suggested Yoga Calendar is HERE! This month, it’s filled with classes designed to help you feel more peaceful! Wow! Is it already almost May?!? With getting the new house ready and planning the Loft event, this month has been on my radar for months, but it still doesn’t seem like it should be …
With spring showing up in full bloom, I want to continue our chat about yoga and its connection to this rejuvenating season because yoga offers a rejuvenation for our minds and bodies – just like spring does. So far, we’ve discussed a few of the similarities between the season and our yoga practice, including Renewal …
Guess what? It’s almost my birthday, and this year, I’m wishing for something a little different – I want to help you feel better! (And read on for a special gift for you.) To mark another trip around the sun, I would be absolutely thrilled if you could join our membership this week. Skip …
Your November Yoga Calendar is here! When you open our November calendar, first notice our new theme for the month. I can do hard things. Throughout the month you’ll practice classes designed to boost your self-confidence on your yoga mat, so you feel more confident in yourself and your decisions off the mat. Self-Confidence You’ll notice …
Yoga literally means “to join,” “to yoke together,” or “to unite.” Yoga is about the union of mind and body, the union of breath and movement, the union of individual consciousness and universal consciousness. That union is precisely why you feel better after class. When you make that connection, you’re able to get out of …
Hey, yogi friends! Thanks for finding me today! If you want to slow flow with me live, join one of my weekly Feel Better Yoga classes on Zoom. Wednesday at 9:30 a.m. U.S. Central Timezone Thursday at 7:00 p.m. U.S. Central Timezone Saturday at 9:30 a.m. U.S. Central Timezone See you soon! Peace, Stacey
