Celebrate the small steps because your progress matters.

If you’re anything like me, sometimes, it’s easy to overlook the little things we do each day. But as we move through June, I keep coming back to our intention: Great things are achieved through small steps.

This week, I found myself pausing to notice the tiny wins—rolling out my mat even when I didn’t feel motivated, taking a few deep breaths before a busy day, and choosing to get out of bed early to hit the bike trail. Each of these moments might seem small on thier own, but together, they add up to real progress.

Small Steps

It’s not about perfection or big leaps. It’s about showing up for yourself, one mindful action at a time.

Every time you choose to move, breathe, or pause, you’re building a foundation for feeling better mentally, physically, and emotionally.

 Journal Prompt:

What is one small step you took this week that made you feel proud or brought you a sense of peace? How did it impact your day or your mindset?

If you’re looking for support along the way, our Live Membership Classes are here for you. You can join live and get a chance to check in with me, or show up anytime with one of the hundreds of on-demand classes whenever it fits your schedule. Even those 10-minute classes make a difference!

Remember, you don’t have to do it all at once. Every small step is worth celebrating.

P.S. What tiny step will you take this week? Share it with me. I’d love to cheer you on!