Last week, I had a huge reminder of just how powerful small steps can be. I completed my scuba certification (one breath at a time) with four deep-water dives in Bonaire.

I’ll be honest. I was apprehensive going into those Caribbean dives. But I told myself that I would take each dive one by one. I wasn’t going to think about completing my certification. I was just going to do the first dive. Then the next one…

As I walked into the ocean on that first dive, I remembered that the journey didn’t begin with that single step. It started months ago with hours of online study, weekly classroom sessions, and so much practice in the pool with my local instructor.

Every tiny step (each skill learned, each moment of doubt faced) built the confidence I needed to take that first big, brave descent.

One Step at a Time

I remembered our June intention: Great things are achieved through small steps. Whether you’re learning to breathe underwater or showing up on your mat, it’s those steady little actions that move us forward.

Each time you roll out your mat or pause for a mindful breath this month, you’re building a foundation for growth. One small step at a time!

Inside the membership this month, you’ll find classes and meditations designed to support your journey, no matter what you’re working toward. Explore the June class calendar for a mix of live and on-demand options. Each practice is a chance to celebrate progress, face fears, and discover what’s possible when you trust the process.

Remember: Every big dive begins with a single breath.

Let’s keep moving forward together, one small, courageous step at a time.

P.S. If you’re not a member yet, join the membership to immediately access all our classes, especially this month’s new meditation. What small step will you take this week?