You can do hard things! (I know it.)

November is here, bringing a fresh intention to guide us: I can do hard things. This simple phrase is a gentle nudge to remind you that, even when life feels heavy or uncertain, you have the strength to keep going one breath, one step, one moment at a time.

There are days (especially after the time changes!) when just rolling out your mat or making space for yourself feels like a challenge. Maybe you’re juggling work, family, or just the daily ups and downs. But every time you show up, whether for a full class or a ten-minute pause, you’re proving to yourself that you can do hard things.

And you don’t have to do them alone. This month’s suggested class calendar is designed to support you through the challenges. Each class will help you find steadiness, focus, and the confidence to take on whatever comes your way. Whether you join a Live Membership Class or choose a quick On-Demand Class, you’ll find practices that meet you where you are even on the tough days.

This Week’s Journal/Contemplation Prompt:
What is one hard thing you’ve faced recently, and how did you support yourself through it? How might your practice help you face the next challenge?

Remember, doing hard things doesn’t mean doing them perfectly. It means showing up, being present, and giving yourself grace along the way. You are stronger than you think, and you deserve to feel supported, grounded, and proud of every effort you make.

 

P.S. You can do hard things, and I’m cheering you on every step of the way. 💫

 

 

 

In this month of thanksgiving, I truly am grateful that you are part of my life. Thank you!