Happy Earth Day! 🌱 🌍

Today, we pause to celebrate the beauty and brilliance of this planet we call home. On the yoga mat, we connect with the Earth every time we ground down through our feet, our hands, and our breath. That grounding reminds us that we’re part of something much bigger.

Honoring Day 🌍 Day On & Off the Mat

This month’s intention – I am clever, courageous, and caring – feels especially powerful today. Our connection to the Earth brings stability and strength, allowing us to be clever in our movements, courageous in our practice, and caring towards the Earth, ourselves, and each other.

Let this special day be one of gratitude, action, and alignment – a beautiful reminder of our connection to the planet and to each other.

Step outside.

Breathe it in.

Then, bring that same love and presence to your mat and into your life.

Here’s a journal prompt to inspire your Earth Day reflections:
How can I live in a more caring and courageous way—for the Earth, for my community, and for myself?

Let’s celebrate this special day with intention and gratitude, both on and off the mat. Now, please excuse me while I head out to plant some flowers.

Honor yourself on Earth Day – join the membership and get the first 7 days free.

 

P.S. I’d love to hear how you celebrate and how it inspired your yoga practice today. Reply and share your journey with me!