Happy Earth Day! đą đ Today, we pause to celebrate the beauty and brilliance of this planet we call home. On the yoga mat, we connect with the Earth every time we ground down through our feet, our hands, and our breath. That grounding reminds us that weâre part of something much bigger. Honoring Day …
Happy (almost) April! Your April yoga calendar is here and itâs all about building your self-belief â starting with our intention: I am clever, courageous, and caring. When you give yourself the opportunity to pause and notice the present moment during your yoga practice, it makes it easier to do the same off your yoga …
The longer you practice yoga, it becomes clear that your âyoga practiceâ stretches well beyond your mat and the poses. You carry what you learn with you and start to notice that youâre calmer, more compassionate, and more considerate of your actions. In short, you become nicer â nicer to the people around you and …
