Because today is Small Business Saturday and I’m so thankful that you support mine, I’ve saved this month’s spotlight of one of your fellow members until today. This month I talked with long-time member, Lindsay!

☀️ In a few words, tell me who you are:

Introverted-extrovert pinball addict who loves fishing & riding the motorcycle.

☀️ What is your favorite SSY yoga class?

Twists to Conquer Self-Doubt.  I’m a good twister so it gives me confidence.

☀️ What is your favorite SSY meditation?

Yoga Nidra: I am Relaxed and Content. It helped me sleep when my husband was out of town for an extended period of time.

☀️ What do you love about being a member?

The flexibility and accessibility. My schedule is goofy, so I love the fact that I can do yoga at 11 p.m. if I want.

☀️ Why did you join the membership?

I dropped my Y membership when COVID messed up the world. Zoom/online classes weren’t for me, but it was the only way to keep practicing with Stacey. Since then, I have adapted. I joined because she is the best, and I need yoga in my life.

☀️ How has your yoga practice helped you in your life off the mat?

My mental state can be measured by how much I do yoga. If I’m not on my mat or don’t want to, I am not doing well mentally. This has been a major struggle for me for years, especially the last few. Yoga has made me more aware of myself both physically and mentally.

☀️ How has your yoga practice evolved in the membership?

I originally started to help with stress and do cool poses. Now that I have hit 40, my body isn’t what it used to be. Learning to listen to my body and what it needs is vital. Instead of picking a class for fun, it seems now that I pick a class to target a certain body part! Standing all day at work and having a phone to my ear for hours kinks up my neck/shoulders and back.

It has been so fun getting to know more about Lindsay (during her birthday month!) and I’m sure you can relate to some of the reasons she’s a member here.

 

See you soon!

P.S. Use the On-Demand library and filter to find Lindsay’s favorite classes or use this month’s suggested class calendar, which you can find here or at the very bottom of the on-demand library.