It’s the last weekend of 2025, so it’s the perfect time to slow down and reflect. And that’s exactly what today’s featured class is about: a peaceful pause.

Meditation for Peace is a gentle, 6-minute guided meditation designed to help you return to stillness through mindful breathing, gentle body awareness, and calming affirmations.

This short practice is your invitation to pause, breathe, and choose peace, no matter what the day holds. It’s perfect for those moments when you need to reset, let go of stress, or simply remember that calm is always available to you.

Remember, your practice doesn’t have to be long or complicated to make a difference!

The On-Demand Library is always open for you, whether you need a quick meditation or a full class to help you feel better, inside and out.

You’re doing something wonderful every time you choose to show up for yourself, even for just a few minutes. Peace is always within reach.

 

P.S. This is your chance to gift yourself a peaceful pause!

Wishing you a gentle close to 2025 and a new year filled with calm and self-kindness.