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Yoga in January

Embrace the New Year with Yoga: Enhance Your Tomorrow!

Happy New Year!

As we dive into January, let’s start this year with some positivity and revitalization. You might wonder why yoga shines particularly bright this month, so here’s the scoop:

Yoga in January aligns perfectly with our intention for the month: “What I do today has the potential to improve all of my tomorrows.” It’s more than just a physical practice; it’s a mindset, a way to sow the seeds for a brighter, more fulfilling future.

Why do yoga and this intention go hand in hand? Well, here are a few reasons:

  1. Mindfulness & Goal Setting: Starting the year with yoga helps foster mindfulness, allowing you to be present and set clear intentions for what you wish to achieve throughout the coming days, weeks, and months.
  2. Physical & Mental Resilience: It’s a fantastic way to boost physical fitness while enhancing mental resilience. Yoga poses and breathwork help build strength, flexibility, and a sense of calm amidst life’s uncertainties.
  3. Self-Reflection & Growth: Yoga encourages self-reflection, promoting personal growth and self-awareness. This aligns perfectly with our intention as it prompts you to assess your actions today for a brighter tomorrow.
  4. Stress Relief & Renewal: January often comes with its own set of pressures and expectations. Yoga serves as a sanctuary to release stress, recharge, and reset your mindset for a more positive and productive month ahead.


So, if you’re wondering how to seize the potential of each day this January, show up with us on your yoga mat. Let’s use this practice to lay the groundwork for a fantastic year filled with growth, wellness, and endless possibilities.

Start Today

If you’re not in the membership yet, start today and make your tomorrow better.

Let’s make this January the beginning of a journey towards a better tomorrow.

Wishing you a fulfilling and prosperous year ahead!


P.S. If you’re local to the St. Louis/Edwardsville area, I’m teaching an amazing workshop (Your Best Year Yet) at a local yoga studio on Friday evening in Edwardsville. You can sign up here to jump-start your 2024!