Strengthening your core isn’t just about looking good. Having a strong core makes everything else feel a little easier. It’s about feeling steady and supported, whether you’re standing tall, sitting at your desk, or moving through your day. Strengthen your core today.

Today, we’re featuring a lovely 21-minute on-demand class called Supine Core. In this vinyasa flow, we’ll work all around the core (front, back, and sides) to help you build stability and confidence, one breath at a time.

Push yourself, stay present, and remember this month’s intention: I can do hard things. Your core (and your mindset) will thank you.

If you’re not a member yet, now’s a great time to join and get access to this class and our full library of on-demand sessions anytime, anywhere.

See you on the mat and strengthen your core today!

P.S. We’re already thinking ahead to 2026. What pose would you love to see as our Pose of the Year? Send me your suggestions!

 

 

Thanks for spending a bit of your day with me.