What are you thankful for? No, really! Pause here and think about it. What are you grateful for right now? Think about it. It will help. Gratitude makes you feel better. Seriously! Even when we can’t think of anything we are thankful for, when we stop and ask ourselves our brain chemistry changes. Let me …
Anxiety and stress seem to be everywhere in our society these days. Lucky for us, we can find relief from anxiety on our yoga mats! More than 18 percent of all adults in the United States are affected by some sort of anxiety disorder. Anxiety can manifest in many different forms. It can be as …
If you’ve taken one of my yoga classes, you probably already know how much I love twists! And if you haven’t, why not? Seriously, though. Do you know why I usually start and end each class with them? Do you know any of the benefits of yoga twists? Twists have tons of mental and physical …
Ready to practice yoga at home? Woohoo! That’s the first step. And what a beautiful first step it is. I don’t know where I’d be without my home practice. It’s a date with myself that I don’t want to miss. Even a quick little 15 minutes on my mat, can really shift my mental state. …
