Celebrate the arrival of autumn by coming to a special, free Feel Better Yoga Flow class online on Saturday, September 23, at 9:30 a.m. CT.

As the leaves begin to turn and the air becomes crisper, there’s no better way to welcome the season than with a rejuvenating yoga session from the comfort of your own space.

Show Up To Feel Better

Show up for this relaxing and invigorating practice that will help you reconnect with your body and mind, leaving you feeling refreshed and ready to embrace the beauty of autumn.

Whether you’re a seasoned yogi or just beginning your yoga journey, all levels are welcome!

Feel Better From Anywhere

You can participate from your living room, backyard, or any other cozy spot you prefer. You get to pick where you’ll focus on this month’s intention as we welcome a new season in the Northern Hemisphere.

To reserve your spot for this free yoga class and receive the Zoom meeting link, simply sign up here.

Try This Free Yoga Class With Your Friends

It’s even more fun with friends!

Invite your besties and your family to join you in this uplifting online experience. Knowing that they’re there too, makes it exciting. Plus, they can flow with you even if you live far from each other these days.

If you have any questions or need further information, please don’t hesitate to reach out. I’m here to help!

Let’s come together virtually to celebrate the change of seasons and embark on a journey to feel better, one breath at a time.

See you in our free yoga class to celebrate Fall this Saturday!