Summer is the Perfect Time to Practice Yoga! Get started with your summer membership and start feeling better today – despite the fact that you’re busy.
I know you’re busy! Summer is busy. There are more parties, more trips, more covering for coworkers while they’re on vacations, more evenings spent outside, and more sports and events. I get it!
There are so many fun things to do. That’s why you need yoga though!
Hear me out.
Yoga will refocus your attention, give you a new perspective, and create peace of mind and ease in your body so you show up better for all those summer-y things.
Spending time on your yoga mat gives you time to focus on your body and breath in the present moment. This releases stress, anxiety, and perfectionism. And this is how you find solutions to your challenge quicker.
Yoga literally turns you upside-down, giving you a new perspective on the problem you’re facing. It refocuses your attention! Then you find a creative solution.
Your yoga practice gives you time for yourself, which allows you to decompress. This creates peace of mind and ease in your body. Then you show up better for everything else in your life.
After you practice yoga or meditation, you show up better for everything else in your life.
Don’t put off feeling better today just because you’re busy. With no commute and most classes shorter than 30 minutes, you have enough time to release stress and feel calmer in the membership.
Pause right here and ask yourself, “when do I have time today to get on my yoga mat?” You’re resourceful. You didn’t get where you are today by making excuses and procrastinating. You’re a high achiever so I know you can figure this out too. In fact, there’s a 13-minute yoga class or an 8-minute mindfulness practice that you could probably squeeze in right now!
With a consistent yoga practice, you will feel peaceful more often.
You will trust yourself enough to move beyond your self-doubt and those feelings that you’re not good enough.
Your self-confidence will grow.
Plus, your body will feel better, too!
Still stuck? Reach out to me. I’m here to help you make this your yoga home. You deserve to feel better today. A summer membership will take you into to the rest of the year feeling confident and capable.
You belong here!
Get started today and see how much better you can feel.