Ready to slow down? You’re in luck! Yin Yoga is on Sunday.

As July is usually a busy time for many people, I hope you’re finding a little time to slow down and breathe. If you’re looking for a gentle reset, let’s talk about Yin Yoga.

Yin yoga is all about slowing down, tuning in, and giving your body the space to open and release. If you’ve been feeling stuck in a pattern (either on or off your mat), changing up your practice can be just what you need to spark new energy and insight.

Whether you’re ready for a yin yoga class or popping in for a quick On-Demand class, try approaching your practice with fresh eyes this week. Maybe bring out a prop you haven’t used in a while, listen to a meditation before you roll up your mat, or simply notice how it feels to move at a different pace.

And good news! This Sunday, July 20th, is our monthly bonus Yin Yoga class with Jill, and this month, it’s happening an hour earlier at 9:30 a.m. Central!

If you’re accustomed to our usual schedule, please note to set your alarm a bit earlier. Jill’s classes are always a treat for your body and mind, and this special session is the perfect chance to try something new or deepen your current practice. Find all the details and join the live class.

This week’s journal prompt:

How might changing up your usual routine (on your mat or in your day) help you discover something new about yourself?

Remember, you don’t have to overhaul everything to feel a shift. Sometimes, the smallest changes bring the biggest insights. If you’re craving support, inspiration, or community, our Membership is always open, with live and on-demand classes designed to help you feel better mentally, physically, and emotionally.

See you soon!

P.S. Reminder: Yin Yoga with Jill is one hour early this Sunday at 9:30 a.m. Central. See you there!