Use a Vision Board to Focus Your Dreams, Your Goals, and Your Future The term “Vision Board” has been floating around the health and wellness community for a while now so maybe you’ve heard of it, maybe you’ve even made one before, or maybe you don’t understand the point. First things first, what is a …
Regularly practicing yoga helps us in many ways. Physically, it increases flexibility and improves posture, which can help us emotionally too. Yoga helps relieve stress and anxiety. A regular yoga practice helps improve focus and instills clarity of mind. All these benefits compound to give us a greater sense of empowerment, which naturally increases our …
