End of Summer Reflections and Our August Intention: I Am Exactly Where I Am Supposed to Be.

August always feels like a gentle turning point for me. It’s the last stretch of summer, the start of new routines, and a chance to check in with ourselves before the busy fall begins. Whether you’re soaking up the last days of heat and sunshine or getting ready for back-to-school season, I hope you’re finding small ways to savor where you are right now.

This month, our intention is “I am exactly where I am supposed to be.” It’s a beautiful reminder to pause and trust that even if life feels uncertain, you are on your path. You don’t have to rush to the next thing or have it all figured out. Sometimes the most meaningful growth happens when we slow down and settle into the moment.

If the end of summer brings mixed feelings, like a sense of loss for what’s passing or excitement (and nerves) for what’s coming, know that you’re not alone. Transitions can be both challenging and full of possibilities. Our classes this week are designed to support you through this season, helping you ground, reflect, and move forward with intention.

If you’re feeling the pull to reset or embrace a new rhythm, you’re right where you need to be. Let’s lean into this season together, one mindful practice at a time.

This week’s journal prompt:

What is one thing you can appreciate about where you are right now, even if it feels imperfect?

Remember, you don’t have to have all the answers. Trust that you are exactly where you are meant to be on your mat, in your life, and in this community.

See you soon!

P.S. If you’re ready to move into the new season with intention, explore our membership. The live and on-demand classes are designed to help you feel better mentally, physically, and emotionally.

 

Thanks for being here! You make this community so special.