I just spent the most heartwarming weekend as the private yoga and meditation guide for an incredible group of women during their Friendsgiving getaway! These ladies came together to celebrate friendship and witnessing their joy and connection reminded me of the beautiful way travel deepens our bonds and fills our lives with gratitude. …
🌴 You Should Join Us at the Find Your Bliss Retreat 🌴 I woke up to freezing temperatures today, so You Should Join this sunny, Blissful Retreat. Join the Find Your Bliss Retreat Are you ready to slip away to a tropical paradise where everything is designed for your total relaxation and renewal? This is …
Today’s recommended class, Get It Done, is all about stepping into the challenge and finding your strength—perfectly aligned with our November intention: I can do hard things. Don’t hesitate—just roll out your mat and dive in. This flow will get you moving, build heat in your body, and take you to that sweet spot where …
Take time for yourself with our monthly Bonus Live Yin Yoga class. It’s happening live on zoom this Sunday at 10:30 a.m. CST. It’s a time to slow down, relax deeply, and release any built-up tension in a gentle, supportive environment. Yin Yoga offers a chance to restore both your body and mind so …
Using Yoga to Find Calm on Election Day With the intensity of Election Day, it’s natural to feel some anxiety. Yoga can be a helpful way to find calm and focus, especially when emotions are running high. Here are a few simple practices that might help you stay grounded today: Breathe Deeply Take a …
Today’s featured class, “I Can Do Hard Things,” is the perfect way to kick off November and lean into our new monthly intention, which happens to be the same: “I can do hard things.” Today, in just 23 minutes, you’ll challenge yourself by holding poses a little longer and building self-trust with each moment. This …
November 2024 Yoga Calendar is Here! Let’s Embrace the Power Within 💪✨ As we step into November, I’m thrilled to share this month’s calendar and our fresh intention: I can do hard things. This powerful reminder is here to guide us through challenges with strength and resilience. This month, new classes will drop every other …
Embrace September: New September 2024 Yoga Calendar & Live Meditation As we step into September, I’m excited to share this month’s class calendar with you. I know you’re going to love it AND our new intention: *I am worthy of good things.* You can check out the full September yoga calendar here or at the …
Your August Yoga Calendar is HERE! This month it’s filled with classes designed to keep you rooted in the present moment! Throughout August, we’re focusing on a special intention: I am exactly where I am supposed to be. Our August yoga calendar is packed with sessions designed to help you embrace this intention. There’s something …
I hope you’re soaking up what’s left of the July sunshine! As you know, July is my favorite month, and it’s the perfect time to reconnect with our yoga practice. With summer activities in full swing, letting our routines slip is easy. But I want to remind you why your yoga mat misses you. Practicing …
