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Live in the Present Moment with Mindfulness

What is mindfulness? You’ve probably heard about it over the past few years but what does “mindfulness” and living in the present moment really mean? Mindfulness is all about paying attention and being present. The Mayo Clinic has a great explanation. Mindfulness is when “you focus on being intensely aware of what you’re sensing and …

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Simple Self-Care Tips

Self-care has gotten a bad wrap lately. It’s more than a spa day or a “me day.” Self-care is ongoing and what keeps us going. In fact, taking care of ourselves through self-care practices builds our self-confidence and makes our daily lives easier. But if it isn’t about face masks and massages, what is self-care? …

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Affirmations for Growth

Think about that one thing you would love to change about yourself. It could be increasing your self-confidence, breaking a habit, or getting healthier physically. Whatever it is, believing you can change is the first step. This is where growth mindset affirmations (or affirmations for growth) can be a game-changer. Even better they can not …

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Develop a Growth Mindset

What will your life look like five years from today? Of course, no one truly knows the answer to this question but if we don’t ask ourselves, it makes it harder to move in the direction of our dreams. A growth mindset moves us in the right direction. Tired of feeling like you’re not good …

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Yoga Creates Mental Flexibility

It’s no secret that practicing yoga increases the flexibility in our bodies, but another great freedom yoga gives us is that can increase the flexibility of our minds as well. Just as yoga helps our bodies move easier and in new ways, it helps our minds look at situations in new ways too and this …

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