As we close out 2025, let’s pause and truly settle into this month’s intention: There is peace in this moment. December often brings a rush of plans, memories, and emotions – sometimes all at once. It’s important to reflect on the peace you’ve had this month. Right now, you have the chance to choose presence …
It’s the last weekend of 2025, so it’s the perfect time to slow down and reflect. And that’s exactly what today’s featured class is about: a peaceful pause. Meditation for Peace is a gentle, 6-minute guided meditation designed to help you return to stillness through mindful breathing, gentle body awareness, and calming affirmations. This short …
December is usually a swirl of activity, but as the year draws to a close, I make it a priority to slow down. I intentionally carve out time at the end of the month to pause, reflect on the journey behind me, and begin to dream about what’s next. This gentle ritual has become an …
December’s intention is simple and powerful: There is peace in this moment. Connect with stillness in 7 minutes with the Quiet Within Meditation because during a busy month, even a few minutes of stillness can make all the difference! This month’s Live Guided Meditation, The Quiet Within Meditation, is here to help! If you joined …
December is filled with activity, anticipation, and sometimes a bit of overwhelm. But what if, right now, you could find peace in this very moment? That’s our intention for this month: to pause, breathe, and notice the calm that is always available, even in the busiest times. December’s intention: There is peace in this moment. …
December is always a whirlwind. But what if, instead of getting swept away, you could pause and find a little peace, just as you are? That’s our guiding intention this month. With so much happening, I wanted to offer you extra opportunities to slow down, breathe, and come back to yourself with our December 2025 …
This time of year, with its full schedules and darkening evenings, can easily pull us out of balance. Self-care sometimes gets left behind when we need it most. But what if your everyday routines could be tiny celebrations? Like little rituals that help you feel better physically and mentally, even off the mat? Lately, I’ve …
Time for a Fall Reset? There’s something magical about the first crisp mornings and golden leaves of Fall, and I know they’re on the way. The air feels fresh, routines are starting to settle in, and it’s the perfect time to reset or return to your yoga practice, especially if summer felt a little too …
Let life’s gifts flow to you as you pause and receive what’s already yours. At the start of this month, our guided group meditation centered on this truth: I am worthy of good things. That meditation is also today’s featured class. The Worthy of Good Things Meditation invites you to slow down, let go of …
Do you ever find yourself lying awake, wishing you could quiet your mind and settle into a restful night’s sleep? These simple evening rituals to wind down and prepare for restful sleep will help. Here are a few of my favorite simple rituals to help wind down at night: Gentle Movement: Try a short on-demand …
