Since Spring is the season of change, I want you to know how yoga changed my life. Before I started yoga my life was “fine.” In fact, from the outside, many people thought I had the perfect life, and it was pretty great BUT I was still always asking myself, “Is this it? Is this …
If getting healthier (physically or mentally) is one of your 2023 goals, join me in the membership. You can get started today with any of the 4 weekly LIVE classes or any of the almost 100 on-demand yoga and mediation classes. Between being sick for the first 2 weeks of the month and on …
Does it ever feel like everyone else has time to do the things that make them happier and feel better, but you never do? You’re constantly busy! Your schedule is full – but full of things for everyone else: finish the project, drive the carpool, schedule the appointments, do the volunteer work, bring the snacks… …
How do you want your future to look and feel? Take a moment to focus your awareness on how you want to feel. Want to feel calm and peaceful? How would it feel to step away from your To-Do list without feeling guilty or afraid of falling behind? You can but it will take some …
Did you know that January 19th is statistically the day most people give up on their New Year’s resolutions? Sadly, this day is known as Quitter’s Day. Don’t let it get you though! Did you make a resolution or set a new goal for this year? Let me help you keep it. Let me be …
Happy New Year! A new year usually brings new goals, which is great. Who doesn’t want to be a better version of themselves? But without proper planning, new year’s resolutions can lead to disappointment. This year let’s set ourselves up for success! Instead of thinking about “a new year, a new you,” this year let’s …
Think about that one thing you would love to change about yourself. It could be increasing your self-confidence, breaking a habit, or getting healthier physically. Whatever it is, believing you can change is the first step. This is where growth mindset affirmations (or affirmations for growth) can be a game-changer. Even better they can not …
What will your life look like five years from today? Of course, no one truly knows the answer to this question but if we don’t ask ourselves, it makes it harder to move in the direction of our dreams. A growth mindset moves us in the right direction. Tired of feeling like you’re not good …
