October’s Intention: Let Go of Doubt, Welcome Trust 🌱 As the leaves begin to fall, nature reminds us that letting go is not only natural, it’s necessary! Doubt can weigh us down, making it hard to move forward or even show up for ourselves. This month, let’s practice releasing those doubts and making space for …
Your October 2025 Yoga Calendar and a fresh new intention are here! 🌙 Tomorrow is October! And a new month means a fresh start together. Our intention for October is: “I let go of doubt to welcome trust. I trust myself.” As the seasons shift, October invites us to slow down and settle into change. …
As September ends, I hope you’ve felt the power of our intention: I am worthy of good things. Whether you made it to class, paused for a mindful moment, or simply reminded yourself of your own value, I’m happy for you, and I’m also grateful you’re here. I took two weeks off this month, and …
I’m so excited to share our fresh intention for September: I am worthy of good things. If that feels scary, you’re not alone because this one can feel big. It’s easy to get caught up in the day-to-day, putting everyone else’s needs first, or feeling like you have to “earn” your rest, joy, or even …
Your September 2025 Yoga Calendar is HERE! And it comes with a special new intention: “I am worthy of good things.” September is just around the corner, and with it comes a brand-new intention to carry throughout the month: I am worthy of good things. This is your gentle reminder (and mine!) that you deserve …
End of Summer Reflections and Our August Intention: I Am Exactly Where I Am Supposed to Be. August always feels like a gentle turning point for me. It’s the last stretch of summer, the start of new routines, and a chance to check in with ourselves before the busy fall begins. Whether you’re soaking up …
Savoring the Moment: Our August Intention Right after I sent last week’s email, I did something I don’t do very often. I went on a 1300-mile road trip with my two favorite people. It was incredible to simply live in the moment and notice all the little joys that come from just being present with …
August is almost here! And with it comes a fresh intention and a new class calendar designed to support you wherever you are. I’m excited to share this month’s theme: “I am exactly where I am supposed to be,” and the August Suggested Class Calendar. It’s easy to wonder if you’re doing enough or if …
Celebrate Your Wins because this month’s intention is “I Am Proud of Myself” 🌟 Happy July! As we step into a new month, I’m excited to share our fresh intention: I am proud of myself. This is your invitation to pause, reflect, and honor the small and big ways you’ve shown up for yourself in …
Can you believe July is almost here? As we turn the page on a new month, I’m excited to share our suggested class calendar with you. Plus, there’s a new intention to guide us through the weeks ahead. Your July 2025 Yoga Calendar is here! This month’s intention is: “I am proud of myself.” I …
