Let life’s gifts flow to you as you pause and receive what’s already yours. At the start of this month, our guided group meditation centered on this truth: I am worthy of good things. That meditation is also today’s featured class. The Worthy of Good Things Meditation invites you to slow down, let go of …
Energize to Relax by Building Energy and Finding Balance Have you ever noticed how sometimes the more you move, the easier it is to settle down and truly relax? It sounds a little backwards, but that’s exactly the magic behind today’s featured class: Energize to Relax. In this practice, you’ll flow through a sequence of …
Reflecting on This Month’s Intention and Finding Peace in the Pause This month, we’ve been centering around the intention: I am exactly where I am supposed to be. Whether you’ve whispered it during practice or carried it through your day, I hope it’s offered a sense of peace and presence. Finding Peace in the Pause …
As we focus on our May intention, I choose to be calm and at peace, I’m reminded how quickly the world can feel busy and overwhelming. Choosing calm isn’t always easy, especially when life throws curveballs or our minds get noisy. But every time you step onto your mat, you give yourself permission to slow …
Meditation May is Here and so is your May 2025 Yoga Calendar 🌿 May’s new suggested class calendar is here—and as always, it’s designed to make life easier for you. Just follow along and let this new yoga calendar guide your practice this month. We’re calling this Meditation May because not only are we setting …
Looking to Keep Your Peace This Holiday Season? Well, you’ve made it – the holiday season is here! And while it’s full of joy, it can also bring stress, busy schedules, and seemingly endless to-do lists. That’s why it’s more important than ever to prioritize your yoga practice. Even just 20 minutes on your mat …
The new suggested calendar for December is ready and available for you! This month, our intention is: “There is peace in this moment.” The suggested classes have been thoughtfully chosen to help you embody this intention as you navigate the final month of the year. Whether you’re stretching, strengthening, or settling into stillness, each class is a …
Happy December! This month’s new calendar is here to help you create ease and find peace throughout the last month of 2023. You can access the December 2023 Yoga Calendar right here or at the bottom of the On-Demand library. December Intention This month, our intention is “There is peace in this moment.” This calming …
Imagine spending 6 days on a yoga retreat totally focusing on you. Your needs. Your well-being. Your dreams. Imagine returning home to your loved ones feeling rested, relaxed, and rejuvenated. Now take a deep breath and smile because your chance is here! The Dream Bigger Yoga Retreat Stacey Stufflebeam Yoga is going on our first …
Many of you have been asking for a yin yoga class so here you go! Our resident yin yoga expert, Jill, is teaching a pop-up class for you this weekend! Here’s your chance for an hour of relaxing and grounding Yin Yoga. Yin Yoga = Deep Relaxation If you’ve never tried yin yoga before, I …
