Your October 2025 Yoga Calendar and a fresh new intention are here! đ Tomorrow is October! And a new month means a fresh start together. Our intention for October is: âI let go of doubt to welcome trust. I trust myself.â As the seasons shift, October invites us to slow down and settle into change. …
As September ends, I hope youâve felt the power of our intention: I am worthy of good things. Whether you made it to class, paused for a mindful moment, or simply reminded yourself of your own value, Iâm happy for you, and Iâm also grateful youâre here. I took two weeks off this month, and …
Need an Anti-Anxiety Yoga Class? Youâre about to feel better! If youâve been feeling a bit anxious lately (or just need a quick reset), todayâs featured on-demand class, âYouâre About to Feel Better: Anti-Anxiety Flowâ, will help you release that. Itâs a 22-minute practice filmed at the beach and designed to help you find peace …
Time for a Fall Reset? Thereâs something magical about the first crisp mornings and golden leaves of Fall, and I know theyâre on the way. The air feels fresh, routines are starting to settle in, and itâs the perfect time to reset or return to your yoga practice, especially if summer felt a little too …
Let lifeâs gifts flow to you as you pause and receive whatâs already yours. At the start of this month, our guided group meditation centered on this truth: I am worthy of good things. That meditation is also todayâs featured class. The Worthy of Good Things Meditation invites you to slow down, let go of …
Do you ever find yourself lying awake, wishing you could quiet your mind and settle into a restful nightâs sleep? These simple evening rituals to wind down and prepare for restful sleep will help. Here are a few of my favorite simple rituals to help wind down at night: Gentle Movement: Try a short on-demand …
“Open Up and Say Ahh” is a 20-minute practice to remind yourself that you are worthy! If your shoulders feel heavy or your upper back seems to be carrying the weight of the world, this is the class for you. Today’s featured on-demand class, “Open Up and Say Ahh,” is a 20-minute vinyasa flow designed …
Septemberâs intention is a gentle one: I am worthy of good things. If you need a reminder to slow down and receive, this Sundayâs Yin Yoga class is the perfect opportunity. Why Yin Yoga? Yin Yoga invites you to pause, breathe, and let go. By holding poses a little longer, you create space to release …
Ready to feel fantastic? Iâm so excited to share our featured on-demand class today: Twists to Feel Fantastic. This 20-minute practice is all about helping you release stress and reconnect with the intention, âI am worthy of good things.â If youâve been feeling a little tense or need to give your body and mind a reset, …
Iâm so excited to share our fresh intention for September: I am worthy of good things. If that feels scary, you’re not alone because this one can feel big. Itâs easy to get caught up in the day-to-day, putting everyone elseâs needs first, or feeling like you have to “earn” your rest, joy, or even …
