As September ends, I hope you’ve felt the power of our intention: I am worthy of good things. Whether you made it to class, paused for a mindful moment, or simply reminded yourself of your own value, I’m happy for you, and I’m also grateful you’re here. I took two weeks off this month, and …
Time for a Fall Reset? There’s something magical about the first crisp mornings and golden leaves of Fall, and I know they’re on the way. The air feels fresh, routines are starting to settle in, and it’s the perfect time to reset or return to your yoga practice, especially if summer felt a little too …
Let life’s gifts flow to you as you pause and receive what’s already yours. At the start of this month, our guided group meditation centered on this truth: I am worthy of good things. That meditation is also today’s featured class. The Worthy of Good Things Meditation invites you to slow down, let go of …
End of Summer Reflections and Our August Intention: I Am Exactly Where I Am Supposed to Be. August always feels like a gentle turning point for me. It’s the last stretch of summer, the start of new routines, and a chance to check in with ourselves before the busy fall begins. Whether you’re soaking up …
Celebrate Your Wins because this month’s intention is “I Am Proud of Myself” 🌟 Happy July! As we step into a new month, I’m excited to share our fresh intention: I am proud of myself. This is your invitation to pause, reflect, and honor the small and big ways you’ve shown up for yourself in …
Last week, I had a huge reminder of just how powerful small steps can be. I completed my scuba certification (one breath at a time) with four deep-water dives in Bonaire. I’ll be honest. I was apprehensive going into those Caribbean dives. But I told myself that I would take each dive one by one. …
Your June 2025 Yoga Calendar is Here! This month, it’s filled with classes designed to help you keep going! Throughout June, we’re focusing on a gentle but powerful reminder: Great things are achieved through small steps. This month’s suggested meditation and yoga class calendar is here to help you embody that idea with a thoughtful …
It’s so normal to lose track of your goals—not because you’ve let them go, but because life gets busy. Work piles up, the weather has you outside more, and the things that once felt most important start to fade into the background. Let this be a little nudge to remember to come back to what …
Dive Deep into April: Exploring the Harmony of Scuba Diving and Yoga Spring is here, and with it comes the opportunity to dive deep into new experiences and set new intentions. For the past three weeks, I’ve been preparing to explore the world beneath the waves. I’m learning to scuba dive. This journey has been …
April is here, and it’s a beautiful time to focus on inner strength and self-discovery. This month, let’s embrace our intention: ✨ I am clever, courageous, and caring. ✨ This intention can be a guiding light on your mat but also a powerful mindset to carry with you in your daily life this month. ⭐ …
