Today’s featured class, “I Can Do Hard Things,” is the perfect way to kick off November and lean into our new monthly intention, which happens to be the same: “I can do hard things.” Today, in just 23 minutes, you’ll challenge yourself by holding poses a little longer and building self-trust with each moment. This …
I know you’re busy! Summer is busy. There are more parties, more trips, more covering for coworkers while they’re on vacation, more evenings spent outside, more sports, and fun events. I get it! AND Summer is the Perfect Time to Practice Yoga. There are so many fun things to do, but that’s why you need …
Meet the Members: Say hi to Yolanda! To strengthen our yoga community, I check in with one of your fellow members once a month so you can get to know each other better. This month, This month I talked with Yolanda! I love how she always finds time for her practice. I know I’ll see …
I love (yoga) this time of year! This is when I like to sing “it’s the most wonderful time of the year.” July is my favorite month of the year, and I hope you’re enjoying it as much as I am. Yoga is Important This Time of the Year With summer in full swing, your …
You don’t have to wait until you’re burnt out to start feeling better. Both the retreat and the membership are designed to help you feel better.
To strengthen our yoga community, once a month, I check in with one of your fellow members so you can get to know each other better. This month, in honor of Mother’s Day, I talked with Carol because she and her daughter came to the last retreat together! It was so fun to see them …
Ready to embark on a journey to unwind and find your inner calm? Our latest on-demand yoga class, “Let Go of Stress,” offers you just that—a tranquil escape filmed on one of my favorite beaches in Bonaire. Throughout this 19-minute class, you get to enjoy the sounds of the gentle tropical breeze and the waves …
To strengthen our yoga community, once a month, I catch up with another member so you can get to know each other better. Let’s meet the members now. This month, during her birthday month, I talked with Sue! ☀️ In a few words, tell me who you are. Farm-Living, Yoga-Loving, Church-Going, Book-Reading, Hiking-Enthusiast ☀️ What …
Last week, we discussed how Spring = Renewal and Rejuvenation. Like Spring’s new beginnings and fresh starts, yoga also helps renew your mind so you can release stagnant energy and make room for new growth. Spring Growth With spring blooming around us, I wanted to continue that chat about how yoga is connected to this …
March has arrived, and with it comes the promise of renewal and growth. For many, it’s a month marked by the changing seasons and the blossoming of new beginnings. Personally, it holds an even more special significance as it’s my birthday month. This March, your suggested class calendar is all about self-growth and I’ve also …
