Your March 2026 Yoga Calendar is here! This month, our intention is: I am growing, changing, and evolving. To help you start the month off with focus and clarity, you’ll receive the new March meditation early Sunday morning to set your intention for the new month ahead. I’m happy to share that two of our …
Wow! You’ve got one month of 2026 under your belt already! Now it’s time to move on to February. And to celebrate, your February 2026 Yoga Calendar is here! Our new intention is: “Breathe in love. Breathe out love. I am love.” As we move into this new month, give yourself permission to carry this …
This year, let’s kick things off with a brand-new meditation called Centered Beginnings. It’s a gentle way to soften into the year, reconnect with your center, and plant a small seed of intention for what’s ahead. If you’ve been needing a moment to just breathe, this is your sign. Settle in, press play, and listen right now. …
There’s something about January that feels like a blank page, like a fresh start, full of possibility and hope. January’s Suggested Yoga and Meditation Class Calendar is now ready to support that feeling. Each yoga and meditation class has been selected to help you plant seeds of change and nurture them throughout the month. Whether …
It’s the last weekend of 2025, so it’s the perfect time to slow down and reflect. And that’s exactly what today’s featured class is about: a peaceful pause. Meditation for Peace is a gentle, 6-minute guided meditation designed to help you return to stillness through mindful breathing, gentle body awareness, and calming affirmations. This short …
December is usually a swirl of activity, but as the year draws to a close, I make it a priority to slow down. I intentionally carve out time at the end of the month to pause, reflect on the journey behind me, and begin to dream about what’s next. This gentle ritual has become an …
December’s intention is simple and powerful: There is peace in this moment. Connect with stillness in 7 minutes with the Quiet Within Meditation because during a busy month, even a few minutes of stillness can make all the difference! This month’s Live Guided Meditation, The Quiet Within Meditation, is here to help! If you joined …
December is filled with activity, anticipation, and sometimes a bit of overwhelm. But what if, right now, you could find peace in this very moment? That’s our intention for this month: to pause, breathe, and notice the calm that is always available, even in the busiest times. December’s intention: There is peace in this moment. …
December is always a whirlwind. But what if, instead of getting swept away, you could pause and find a little peace, just as you are? That’s our guiding intention this month. With so much happening, I wanted to offer you extra opportunities to slow down, breathe, and come back to yourself with our December 2025 …
Strengthening your core isn’t just about looking good. Having a strong core makes everything else feel a little easier. It’s about feeling steady and supported, whether you’re standing tall, sitting at your desk, or moving through your day. Strengthen your core today. Today, we’re featuring a lovely 21-minute on-demand class called Supine Core. In this …
