Let life’s gifts flow to you as you pause and receive what’s already yours. At the start of this month, our guided group meditation centered on this truth: I am worthy of good things. That meditation is also today’s featured class. The Worthy of Good Things Meditation invites you to slow down, let go of …
Reflecting on This Month’s Intention and Finding Peace in the Pause This month, we’ve been centering around the intention: I am exactly where I am supposed to be. Whether you’ve whispered it during practice or carried it through your day, I hope it’s offered a sense of peace and presence. Finding Peace in the Pause …
Have you noticed how much better you feel after spending just a few minutes outside? Today I’m inviting you to take your practice outdoors and meditate outside with a special meditation that’s all about reconnecting with nature and with yourself. This featured class is simple, grounding, and perfect for late summer. All you need is …
Savoring the Moment: Our August Intention Right after I sent last week’s email, I did something I don’t do very often. I went on a 1300-mile road trip with my two favorite people. It was incredible to simply live in the moment and notice all the little joys that come from just being present with …
Set the Tone for the Month with This Grounding “Trust The Flow” Meditation Our newest meditation, ‘Trust the Flow,’ is now available in the membership library. And it’s the perfect way to set the tone for this month. This calming practice uses the gentle metaphor of a river to help you release pressure, quiet self-doubt, and …
August is almost here! And with it comes a fresh intention and a new class calendar designed to support you wherever you are. I’m excited to share this month’s theme: “I am exactly where I am supposed to be,” and the August Suggested Class Calendar. It’s easy to wonder if you’re doing enough or if …
Nourishing Your Body with Simple Self-Care Tips for Busy Lives Life can get so busy, can’t it? Between work, family, and everything else on your plate, it’s easy to put your own needs last. I’ve been guilty of skipping meals, rushing through my day, and feeling like there’s just not enough time to care for …
Meditation May is Here and so is your May 2025 Yoga Calendar 🌿 May’s new suggested class calendar is here—and as always, it’s designed to make life easier for you. Just follow along and let this new yoga calendar guide your practice this month. We’re calling this Meditation May because not only are we setting …
Dive Deep into April: Exploring the Harmony of Scuba Diving and Yoga Spring is here, and with it comes the opportunity to dive deep into new experiences and set new intentions. For the past three weeks, I’ve been preparing to explore the world beneath the waves. I’m learning to scuba dive. This journey has been …
Spring Into Wellness: Spring Yoga Practices to Refresh. Renew your energy with our spring yoga practices! 💗🌱 As the world awakens to Spring this week, it’s the perfect time to refresh your mind and body with yoga practices designed to renew and energize. 🌸 This season, I invite you to explore yoga practices that not …
