Your November 2025 yoga class calendar is now available. This month, as always, we’re also focusing on a new intention: I can do hard things. It’s a powerful reminder that even when life feels challenging, you have the strength to breathe through it, stay present, and rise. The classes on this month’s suggested class calendar …
In this final week of October, let’s pause and reflect on our intention: I let go of doubt to welcome trust. I trust myself. This intention isn’t just for the mat. It’s for every moment you choose trust over doubt, even in the smallest ways. The changing leaves and cooler air have been gentle reminders …
October’s Intention: Let Go of Doubt, Welcome Trust 🌱 As the leaves begin to fall, nature reminds us that letting go is not only natural, it’s necessary! Doubt can weigh us down, making it hard to move forward or even show up for ourselves. This month, let’s practice releasing those doubts and making space for …
