Wow! You’ve got one month of 2026 under your belt already! Now it’s time to move on to February. And to celebrate, your February 2026 Yoga Calendar is here! Our new intention is: “Breathe in love. Breathe out love. I am love.” As we move into this new month, give yourself permission to carry this …
As the new year settles in, I find myself thinking about resolutions and how each small step we take today shapes our tomorrow. This is especially true as I prepare for the Align and Shine Retreat. Each year, I write a quote for each of their journals, and yesterday I came across one that feels …
This year, let’s kick things off with a brand-new meditation called Centered Beginnings. It’s a gentle way to soften into the year, reconnect with your center, and plant a small seed of intention for what’s ahead. If you’ve been needing a moment to just breathe, this is your sign. Settle in, press play, and listen right now. …
There’s something about January that feels like a blank page, like a fresh start, full of possibility and hope. January’s Suggested Yoga and Meditation Class Calendar is now ready to support that feeling. Each yoga and meditation class has been selected to help you plant seeds of change and nurture them throughout the month. Whether …
It’s the last weekend of 2025, so it’s the perfect time to slow down and reflect. And that’s exactly what today’s featured class is about: a peaceful pause. Meditation for Peace is a gentle, 6-minute guided meditation designed to help you return to stillness through mindful breathing, gentle body awareness, and calming affirmations. This short …
December is usually a swirl of activity, but as the year draws to a close, I make it a priority to slow down. I intentionally carve out time at the end of the month to pause, reflect on the journey behind me, and begin to dream about what’s next. This gentle ritual has become an …
For the past decade, I’ve picked a challenging “Pose of the Year” for us to work toward. It’s a pose that at first always feels a little out of reach. But as the months pass, I watch your confidence grow and your practice transform in ways that always inspire me. This year, we’ve been working …
You can do hard things! (I know it.) November is here, bringing a fresh intention to guide us: I can do hard things. This simple phrase is a gentle nudge to remind you that, even when life feels heavy or uncertain, you have the strength to keep going one breath, one step, one moment at …
Your November 2025 yoga class calendar is now available. This month, as always, we’re also focusing on a new intention: I can do hard things. It’s a powerful reminder that even when life feels challenging, you have the strength to breathe through it, stay present, and rise. The classes on this month’s suggested class calendar …
Time for a Fall Reset? There’s something magical about the first crisp mornings and golden leaves of Fall, and I know they’re on the way. The air feels fresh, routines are starting to settle in, and it’s the perfect time to reset or return to your yoga practice, especially if summer felt a little too …
