Your March yoga calendar is here and it’s all about growth – starting with our intention: I am growing, changing, and evolving. Throughout the month, just like the weather, you’ll practice classes designed to help you embrace the changes in your life. When you give yourself the opportunity to pause and notice the present moment …
Fill yourself with love all month long! Your February yoga calendar is here and it’s all about love – starting with our intention: Breathe in love. Breathe out love. I am love. Throughout the month you’ll practice classes designed so can feel the love. When you give yourself the opportunity to pause and notice the …
Your January Yoga Calendar is here! And this year remember: No dream, goal, or aspiration is too big! Happy New Year! Your January yoga calendar is here and so is our new monthly theme! What I do today has the potential to improve all of my tomorrows. Throughout the month you’ll practice classes designed so …
If getting healthier (physically or mentally) is one of your 2023 goals, join me in the membership. You can get started today with any of the 4 weekly LIVE classes or any of the almost 100 on-demand yoga and mediation classes. Between being sick for the first 2 weeks of the month and on …
I love our theme for December! There is peace in this moment. Throughout the month you’ll practice classes designed so you can find peace every time you practice. By giving yourself the opportunity to pause and notice the present moment in a deep twist or a strong pose, it makes it easier to find peace …
This month is National Yoga Month, so I want you to take a moment to remember all the great things your yoga practice gives you. When you show up, how do you feel? We all show up to yoga for our own individual reason. What is yours? But we all come back to yoga for the …
Fall is a great time to tweak our schedules and get back on our mats more often. Create sustainable habits with our September Yoga Challenge. No matter why you first started practicing yoga, we all come back for the same reason. Yoga helps us feel better. The more often you show up, the better you …
Your September 2022 Yoga Calendar is here! As soon as you open it, you’ll notice our theme for this month. I am worthy of good things. Throughout the month you’ll practice classes designed to keep you in the present moment where you can focus on the little things that are going well in your life. …
Have you heard? The membership now has a Live Monthly Meditation on the first day of every month. Tune in for a short, guided meditation on the first day of each month. They begin at 9:00 a.m. Central and finish within 15 minutes. Live monthly meditations are a great way to begin your month with …
Summer is the Perfect Time to Practice Yoga! Get started with your summer membership and start feeling better today – despite the fact that you’re busy. I know you’re busy! Summer is busy. There are more parties, more trips, more covering for coworkers while they’re on vacations, more evenings spent outside, and more sports and …
