Home » Mindfulness to Live in the Present Moment

Tag: Mindfulness to Live in the Present Moment

Take time for yourself in December

Take time for yourself in December so you can feel better. This time of year can be quite a whirlwind with the holiday rush, gatherings, and all the hustle and bustle. It’s a time when stress levels can skyrocket, and finding moments of calm becomes essential. Yoga offers this wonderful sanctuary amidst the chaos. It’s …

Read more

August 2023 Yoga Calendar

Your August 2023 Yoga Calendar is here! Happy August! Your August calendar of suggested classes has arrived. It’s designed around our new intention (All is well right here right now) to help you remember, even during this busy month, that in the present moment, you are doing well. When you remind yourself that you always feel …

Read more

August Yoga Calendar

Your August 2022 Yoga Calendar is here! As soon as you open it, you’ll notice our theme for the month. All is well right here, right now. Throughout the month you’ll practice classes designed to keep you in the present moment. Well, all but one. On the 22nd you meet your successful, content future-self in …

Read more

April 2022 Yoga Calendar

Your April 2022 Yoga Calendar is here! Put a little extra spring in your step this month by prioritizing your health and well-being. Use this calendar to make it easier to feel better as often as you’d like. It takes the work out of picking which class to roll your mat out for next. Plus, …

Read more

The High Achiever Paradox

I had never heard the term “The High Achiever Paradox” before a couple weeks ago but you probably already know what it means.⁠ It’s the paradox that high achieving individuals feel stuck, unhappy, or unable to truly enjoy their successes. First, Who is a High Achiever? It’s probably you. You’ve done all the things: you …

Read more

Yoga for High Achievers

Raise your hand if you’re a high achiever. Or if you’re constantly making (and checking off) To Do lists. Or if you’ve ever called yourself a perfectionist. Or you stay up late doing “just one more thing.” Or you are afraid of disappointing people so you over-volunteer. If so, I’ve got the perfect thing for …

Read more

Self-Care to Feel Better

The first step for any self-care practice is to acknowledge that it is not selfish and that it is so much more than an annual spa day. Daily self-care allows us to feel better: guilt-free and without breaking the bank. I love how the WHO defines self-care as “the ability of individuals, families and communities …

Read more

Daily Mindfulness Techniques to Come Back to the Present Moment

Mindfulness is proven to reduce stress, can lower blood pressure, helps boost immunity, lets us sleep better, and it’s free! That’s at least five wins by my count so why isn’t everyone talking about using mindfulness to come back to the present moment? I think it’s because some people are afraid that it’s too spiritual, …

Read more

Live in the Present Moment with Mindfulness

What is mindfulness? You’ve probably heard about it over the past few years but what does “mindfulness” and living in the present moment really mean? Mindfulness is all about paying attention and being present. The Mayo Clinic has a great explanation. Mindfulness is when “you focus on being intensely aware of what you’re sensing and …

Read more