Many people turn to yoga when feeling anxious or stressed out. Mindfully moving through the poses can quiet our mental chatter, relieve stress, and boost our overall mood. Yoga relieves stress. There are so many places stress can creep into our lives. There are big ones like a long-term project at work or school, navigating …
Use a Vision Board to Focus Your Dreams, Your Goals, and Your Future The term “Vision Board” has been floating around the health and wellness community for a while now so maybe you’ve heard of it, maybe you’ve even made one before, or maybe you don’t understand the point. First things first, what is a …
Regularly practicing yoga helps us in many ways. Physically, it increases flexibility and improves posture, which can help us emotionally too. Yoga helps relieve stress and anxiety. A regular yoga practice helps improve focus and instills clarity of mind. All these benefits compound to give us a greater sense of empowerment, which naturally increases our …
I roll out my yoga mat every day because I like the ritual of it. It makes it special. This simple yoga mat ritual makes my practice a little more sacred. I don’t leave my yoga mat out. I know a lot of people who do and love it. The most common reason I hear …
