Summer is the Perfect Time to Practice Yoga! Get started with your summer membership and start feeling better today – despite the fact that you’re busy. I know you’re busy! Summer is busy. There are more parties, more trips, more covering for coworkers while they’re on vacations, more evenings spent outside, and more sports and …
Your April 2022 Yoga Calendar is here! Put a little extra spring in your step this month by prioritizing your health and well-being. Use this calendar to make it easier to feel better as often as you’d like. It takes the work out of picking which class to roll your mat out for next. Plus, …
I had never heard the term “The High Achiever Paradox” before a couple weeks ago but you probably already know what it means. It’s the paradox that high achieving individuals feel stuck, unhappy, or unable to truly enjoy their successes. First, Who is a High Achiever? It’s probably you. You’ve done all the things: you …
Here’s your January 2020 yoga calendar to kick off your yoga journey to feel better in the new year. The more often you practice, the quicker you start to notice your results. You’ll get stronger both mentally and physically. You’ll build self-confidence both on and off your mat. And you’ll find peace in the present …
The first step for any self-care practice is to acknowledge that it is not selfish and that it is so much more than an annual spa day. Daily self-care allows us to feel better: guilt-free and without breaking the bank. I love how the WHO defines self-care as “the ability of individuals, families and communities …
Mindfulness is proven to reduce stress, can lower blood pressure, helps boost immunity, lets us sleep better, and it’s free! That’s at least five wins by my count so why isn’t everyone talking about using mindfulness to come back to the present moment? I think it’s because some people are afraid that it’s too spiritual, …
What is mindfulness? You’ve probably heard about it over the past few years but what does “mindfulness” and living in the present moment really mean? Mindfulness is all about paying attention and being present. The Mayo Clinic has a great explanation. Mindfulness is when “you focus on being intensely aware of what you’re sensing and …
Think about that one thing you would love to change about yourself. It could be increasing your self-confidence, breaking a habit, or getting healthier physically. Whatever it is, believing you can change is the first step. This is where growth mindset affirmations (or affirmations for growth) can be a game-changer. Even better they can not …
How do you want your future to look? Really pause and give yourself time to think about that. Where do you see yourself one year from today? A lot can change in a year. Are you ready to create your future? Are you willing to step outside your comfort zone to make your dreams a …
It’s no secret that practicing yoga increases the flexibility in our bodies, but another great freedom yoga gives us is that can increase the flexibility of our minds as well. Just as yoga helps our bodies move easier and in new ways, it helps our minds look at situations in new ways too and this …
