October’s Intention: Let Go of Doubt, Welcome Trust 🌱 As the leaves begin to fall, nature reminds us that letting go is not only natural, it’s necessary! Doubt can weigh us down, making it hard to move forward or even show up for ourselves. This month, let’s practice releasing those doubts and making space for …
Your October 2025 Yoga Calendar and a fresh new intention are here! 🌙 Tomorrow is October! And a new month means a fresh start together. Our intention for October is: “I let go of doubt to welcome trust. I trust myself.” As the seasons shift, October invites us to slow down and settle into change. …
As September ends, I hope you’ve felt the power of our intention: I am worthy of good things. Whether you made it to class, paused for a mindful moment, or simply reminded yourself of your own value, I’m happy for you, and I’m also grateful you’re here. I took two weeks off this month, and …
Need an Anti-Anxiety Yoga Class? You’re about to feel better! If you’ve been feeling a bit anxious lately (or just need a quick reset), today’s featured on-demand class, “You’re About to Feel Better: Anti-Anxiety Flow”, will help you release that. It’s a 22-minute practice filmed at the beach and designed to help you find peace …
Let life’s gifts flow to you as you pause and receive what’s already yours. At the start of this month, our guided group meditation centered on this truth: I am worthy of good things. That meditation is also today’s featured class. The Worthy of Good Things Meditation invites you to slow down, let go of …
“Open Up and Say Ahh” is a 20-minute practice to remind yourself that you are worthy! If your shoulders feel heavy or your upper back seems to be carrying the weight of the world, this is the class for you. Today’s featured on-demand class, “Open Up and Say Ahh,” is a 20-minute vinyasa flow designed …
Reflecting on This Month’s Intention and Finding Peace in the Pause This month, we’ve been centering around the intention: I am exactly where I am supposed to be. Whether you’ve whispered it during practice or carried it through your day, I hope it’s offered a sense of peace and presence. Finding Peace in the Pause …
End of Summer Reflections and Our August Intention: I Am Exactly Where I Am Supposed to Be. August always feels like a gentle turning point for me. It’s the last stretch of summer, the start of new routines, and a chance to check in with ourselves before the busy fall begins. Whether you’re soaking up …
Savoring the Moment: Our August Intention Right after I sent last week’s email, I did something I don’t do very often. I went on a 1300-mile road trip with my two favorite people. It was incredible to simply live in the moment and notice all the little joys that come from just being present with …
Set the Tone for the Month with This Grounding “Trust The Flow” Meditation Our newest meditation, ‘Trust the Flow,’ is now available in the membership library. And it’s the perfect way to set the tone for this month. This calming practice uses the gentle metaphor of a river to help you release pressure, quiet self-doubt, and …
