Strengthening your core isn’t just about looking good. Having a strong core makes everything else feel a little easier. It’s about feeling steady and supported, whether you’re standing tall, sitting at your desk, or moving through your day. Strengthen your core today. Today, we’re featuring a lovely 21-minute on-demand class called Supine Core. In this …
As November comes to a close, let’s pause and honor the intention we set for ourselves this month: I can do hard things. This way, you can finish strong. This is the perfect time to reflect on your challenges, celebrate your perseverance, and recognize the strength you’ve built both on and off your mat. Whether …
You can do hard things! (I know it.) November is here, bringing a fresh intention to guide us: I can do hard things. This simple phrase is a gentle nudge to remind you that, even when life feels heavy or uncertain, you have the strength to keep going one breath, one step, one moment at …
In this final week of October, let’s pause and reflect on our intention: I let go of doubt to welcome trust. I trust myself. This intention isn’t just for the mat. It’s for every moment you choose trust over doubt, even in the smallest ways. The changing leaves and cooler air have been gentle reminders …
October’s Intention: Let Go of Doubt, Welcome Trust 🌱 As the leaves begin to fall, nature reminds us that letting go is not only natural, it’s necessary! Doubt can weigh us down, making it hard to move forward or even show up for ourselves. This month, let’s practice releasing those doubts and making space for …
Today’s 14-minute beach class, called Move Through Life Easily, is a quick yoga flow to reset your mind. Today’s featured class is a quick and intentional flow called Move Through Life Easily. This 14-minute practice is designed to help you release stress and reset your day. You’ll begin by softening into the present moment, then …
As September ends, I hope you’ve felt the power of our intention: I am worthy of good things. Whether you made it to class, paused for a mindful moment, or simply reminded yourself of your own value, I’m happy for you, and I’m also grateful you’re here. I took two weeks off this month, and …
Need an Anti-Anxiety Yoga Class? You’re about to feel better! If you’ve been feeling a bit anxious lately (or just need a quick reset), today’s featured on-demand class, “You’re About to Feel Better: Anti-Anxiety Flow”, will help you release that. It’s a 22-minute practice filmed at the beach and designed to help you find peace …
Let life’s gifts flow to you as you pause and receive what’s already yours. At the start of this month, our guided group meditation centered on this truth: I am worthy of good things. That meditation is also today’s featured class. The Worthy of Good Things Meditation invites you to slow down, let go of …
“Open Up and Say Ahh” is a 20-minute practice to remind yourself that you are worthy! If your shoulders feel heavy or your upper back seems to be carrying the weight of the world, this is the class for you. Today’s featured on-demand class, “Open Up and Say Ahh,” is a 20-minute vinyasa flow designed …
