Your April 2022 Yoga Calendar is here! Put a little extra spring in your step this month by prioritizing your health and well-being. Use this calendar to make it easier to feel better as often as you’d like. It takes the work out of picking which class to roll your mat out for next. Plus, …
Knee pain and discomfort affects a lot of us. In fact, about 25% of adults have some form of limitation in terms of mobility or function that impacts quality of life. Yoga can help by strengthening and stretching the major muscles around the knee. The yoga sequence below works the quadriceps for knee extension, hamstrings …
